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Ditch These 3 Habits That Keep You Stressed

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Christine Porath's work is featured in this article: There’s no shortage of data showing that work-related stress is keeping people up at night—and then causing them to drag through the day. In their popular New York Times piece, “Why You Hate Work,” Tony Schwartz and Christine Porath underscore the personal and collective energy crisis we’re all feeling: Tight deadlines and ever tighter budgets on the one hand, nagging guilt that you should be expending your energy somewhere else (work if you’re at home, home if you’re at work) on the other.